Saturday, August 3rd

9:00 am - 12:00 pm

10 participant max

$25/participant

Led by Joy Lawrence

Applying the ancient wisdom of Yoga and her sister science Ayurveda, we will turn down the summer heat. Join us as we do a morning walk in the labyrinth, followed by learning how to make a season-appropriate Ayurvedic spiced tea in our barn. As the tea chills, we will do a one-hour yoga practice, consisting of yoga poses and breath work. We will enjoy some refreshing spiced tea at the end of our practice and walk away feeling cool, calm and collected.

Please bring your yoga mat and yoga blocks if you have them. We will have some provided for use too.

Learn basic postures and fundamentals in a light-hearted but serious way.  You will learn about core principles of Tai Chi, easy warm-up and cool-down exercises, and a short flow form.  Class handouts will help you practice on your own at home.

Your teacher and guide Grace Franklin has been practicing since 2008 with Living Tao lineage teachers Chungliang Al Huang, Cielle Tewksbury and Dan Jones.

Home School Drop-in Days

3rd Wednesday of the month

1:00 - 3:00 pm

$5/student

Programming designed for grades K-5 (although, older students are welcome). Come learn and explore! Join us for seasonal activities each month. (Traditional school students are welcome at our summer adventure days!)