Tai Chi & Balance
March 27, 2026 @ 1:30 pm - 3:30 pm
$10
Friday, March 27th
$10/participant
Tai Chi movements are slow, gentle, and repetitive. Tai Chi is well known for its ability to improve the well-being and health of persons who practice consistently. It also benefits balance while moving and stationary. Grace will lead a session explaining core moves and principles of Tai Chi, linking them to improved balance.
We will learn a variety of balance movements with variations that you can enjoy at home. (Bring water, wear loose fitting clothing and comfortable shoes. Bring along a yoga mat if you have one. There will be some that can be borrowed if you do not have one.
Persons who are unsteady on their feet or who have challenges with balance should consult with a physician before registering for this class. This class requires periods of standing unassisted.
Your teacher and guide Grace Franklin has been practicing since 2008 with Living Tao lineage teachers Chungliang Al Huang, Cielle Tewksbury and Dan Jones.
*participation waiver
Shepherd’s Corner is a non-profit organization providing access and programs focused on care of creation, connection to earth, and reflection. An individual’s decision to participate in any activity or program at Shepherd’s Corner Ecology Center
is entirely voluntary. Visitors/participants assume all risks inherent to or associated with his, her, or their participation in the activity or event on Shepherd’s Corner’s property. Visitors/participants also take responsibility for their own level of fitness.
In signing this waiver, I, intending to be legally bound for myself, my heirs, executors, and administrators, waive, release and forever discharge any and all rights and claims for damages I have or may have against Shepherd’s Corner or its employees, for any and all claims and damages, demands actions whatsoever in any manner, as a result of my participation in programs, events, or visitation. I hereby grant full permission to any and all of the foregoing to use my name and likeness in any broadcast, telecast, video or print media reporting or advertising of the event without compensation. This waiver extends and includes the minors in attendance for whom you are responsible.