Tai Chi Workshop
July 12 @ 10:30 am - 12:30 pm
$10
Tai Chi Workshop
Friday, July 12th
Friday, July 12th
10:30 – 12:30
$10
$10
8 participants maximum
Led by Grace Franklin
Tai Chi movements are slow, gentle, and repetitive. They require no special equipment, don’t take a lot of time, and leave you feeling good! Regular practice of Tai Chi benefits balance, flexibility, memory, coordination, and vitality.
Learn basic postures and fundamentals in a light-hearted but serious way. You will learn about core principles of Tai Chi, easy warm-up and cool-down exercises, and a short flow form. Class handouts will help you practice on your own at home.
Your teacher and guide Grace Franklin has been practicing since 2008 with Living Tao lineage teachers Chungliang Al Huang, Cielle Tewksbury and Dan Jones.
Feel free to bring your lunch and stay after the tai chi class. You can also walk the labyrinths or meditation trail after class as well.