Meditative Slow Stitching Tuesday, February 11th 1:00 - 3:00 pm $10/participant Led by Donna Nesbitt Slow stitching can be a very meditative activity for cold February days. In this class we will be working on a small hot mat to learn a technique derived from Kawandi quilting. You can bring fabric you want to recycle […]
Yoga & Ayurvedic Tea Saturday, March 22nd 9:00 am - 11:00 am 10 participant max $20/participant Led by Joy Lawrence It is important to get rid of the heaviness and inertia that builds inside us as we leave the winter months behind. With Ayurvedic teas and a yoga practice to heat and getting us moving, […]
Gentle Tai Chi Wednesday, April 30th 10:00 - 12:o0 pm $10 8 participants maximum Led by Grace Franklin Gentle Tai Chi movements that enhance flexibility, balance and calmness. Tai Chi movements are slow, gentle, and repetitive. They require no special equipment, don’t take a lot of time, and leave you feeling good! Regular practice of […]
